Can an Alcoholic Stop Drinking on Their Own?

Can an Alcoholic Stop Drinking on Their Own?

Overcoming alcohol addiction is a major obstacle and, oftentimes, it is difficult for individuals to even admit they have a problem in the first place. Recovery from alcoholism tends to be a gradual process and, while some are able to stop drinking on their own, many need assistance and medical supervision to withdraw from alcohol in a safe and comfortable manner that will not negatively impact their health. The option that best suits an alcoholic often depends on a handful of factors, such as how much the person drinks, how long the problem has persisted, the stability of that person’s living situation, and any health issues he or she might have.

How Can an Alcoholic Stop Drinking?

If you are suffering from alcoholism and have made the decision to change, establishing some clear, realistic, and specific goals can help set you up for success. Announcing your goal to others, such as your friends, family members, or co-workers, will help you enlist their support for your recovery. If there are people in your life who do not support your effort to achieve sobriety, it is important to distance yourself from them since they might sabotage your recovery goals. You might have to give up some friends and connections, but it will ultimately serve your best interests and wellbeing.

Not everyone can safely cut drinking cold turkey. In fact, those who drink heavily and frequently will become physically dependent on alcohol and experience withdrawal symptoms if they suddenly quit drinking.  These symptoms include:

  • Headaches
  • Shaking
  • Sweating
  • Nausea and vomiting
  • Anxiety
  • Stomach cramps
  • Diarrhea
  • Difficulty sleeping
  • Elevated heart rate and blood pressure

These symptoms tend to start hours after one stops drinking and peaks in a day or two. It is not always possible for an alcoholic to safely detox on their own, so if you are a long-term heavy drinker, it is critical that you consider medically supervised detoxification to safely and effectively withdraw from alcohol. 

Support is immensely important for those who make the decision to stop drinking. Make sure you get support from family members, friends, counselors, other recovering alcoholics, healthcare providers, and even people from your faith community. The more people you have to lean on for encouragement, comfort, and guidance, the easier your recovery will be.

Staying Alcohol-Free

In addition to finding support in those around you, it is important to learn ways to support yourself and your new sober lifestyle. This could include:

  • Building up a new support network with healthier, positive influences.
  • Developing new activities and interests that allow you to find a sense of meaning and purpose to life.
  • Taking care of yourself by eating right, getting plenty of sleep, and exercising regularly.
  • Continuing treatment, whether it be through a support group, a sponsor, therapy, or an outpatient treatment program.

Alcohol Detox in Florida

Alcohol abuse is a major problem throughout the country and, unfortunately, is incredibly prevalent in our society. This problem can be treated effectively, safely, and comfortably at Novus Medical Detox Center in Florida. We utilize innovative and proven procedures that produce the highest success rates possible. Reach out to us for the help you need today.

Call us 24/7 at (855) 464-8550 to learn more about our services and how we can help you.

Start Your New Path to Sobriety Today!

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