|
|
Hi everyone! Since many of you have recently been
added to our newsletter mailing list, you did not
receive the email introducing our staff. We thought
that we would take this opportunity to introduce
some of our professional staff.
(If any of you would like copies of the previous
newsletters sent to you, just send us an e-mail and
we will send them to you.)
 |
 |
 |
Doctor Yourself
Andrew Saul, PhD
Inside you, the essential amino acid L-tryptophan is
broken down into anxiety-reducing, snooze-inducing
niacin. Even more important, tryptophan is also
made into serotonin, one of your body's most
important neurotransmitters. Serotonin gives a
feeling of well-being and mellowness, or as the
Australians would say, "no worries." This is such a
profound effect that Prozac, Paxil and similar
antidepressants usually either mimic serotonin or
artificially keep the body's own serotonin levels high.
You can do the same thing with your food. And no
one can tell us that beans, peas, cheese, nuts and
wheat germ are toxic if you eat a lot of them!
Plenty of carbohydrates (starches) in your meals help
tryptophan get to where it does the most good: in
your brain. In order to cross the blood-brain barrier
to get in, carbos are required. So cheese and
crackers provides a better effect than the cheese
standing alone. An egg or two on toast is better
than just the egg. Beans, peas, and nuts already
contain carbohydrate, so you are all set there.
Consider that five servings of beans, a few portions
of cheese or peanut butter, or just one big handful of
cashews provides one to two thousand milligrams of
tryptophan, which will work as well as prescription
antidepressant, but don't tell the drug companies.
Some skeptics think that the pharmaceutical people
already know.
Here are two quotes in evidence:
"Pay careful attention to what is happening with
dietary supplements in the legislative arena... If
these efforts are successful, there could be created
a class of products to compete with approved
drugs. The establishment of a separate regulatory
category for supplements could undercut exclusivity
rights enjoyed by the holders of approved drug
applications."
(FDA Deputy Commissioner for Policy David Adams, at
the Drug Information Association Annual Meeting,
July 12, 1993)
"The task force considered many issues in its
deliberations including to ensure that the existence
of dietary supplements on the market does not act
as a disincentive for drug development."
(FDA Dietary Task Force Report, released June 15,
1993)
Remember that tryptophan is one of the ten essential
amino acids you need to stay alive. It is by law
added to liquid feedings for the elderly and all infant
formulas. You can buy tryptophan, or
L-5 hydroxytryptophan, a tryptophan derivative, at
health food stores. Both are quite costly,
however. The good news is that plenty of
inexpensive vitamin C enables your body to convert
dietary tryptophan into your own 5-HTP, and then on
into serotonin. And, tryptophan is really quite easy to
get from the good foods listed above.
So go, eat, and be happy!
Find out more....
|
 |
If you know someone who needs our help, give us a
call today @ 1-800-505-6604
Sincerely,
|
|